Chebona Postpartum Nourishment

Recipe
Written By Julia Kim
 

At Sanhu House, we believe that nutrition is one of the most important pillars to recovery. That’s why we partnered with @chebonamama to create a meal plan that is nutritionally balanced specifically for postpartum.

Menu Sample

  • Ginger Chicken Congee

  • Lamb Meatballs

  • Miso Braised Daikon & Mushroom Soup

  • Mixed Grain Bowl w/Sweet Red Pepper Sauce

  • Mother’s Plate - Kabocha, Adzuki, Kale, Quinoa, & Miso Cod

The food at Sanhu House in partnership with Chebona is warming, easily digestiable for postpartum care of the body. It is high in protein & healthy fats which adds the iron and fiber the body needs. There are probiotics for healthy gut through digestive enzymes to reduce iflamation and oxidative stress. The rich vitamins support collagen sunthesis to repair the tissue regeneration.

Chebona Mission:

Is to be a go to trusted resource for women entering motherhood by providing them with a blueprint for what a pre & postpartum, healthy lifestyle should look like. We foster community through tailored content, carefully crafted meals, products & services on how to take care of the new mother right from the start.

Julia Kim
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